University of Connecticut University of UC Title Fallback Connecticut

Student with Anxiety

Facts About Anxiety

Anxiety can be generalized across a range of situations, or it may be situation-specific (e.g., test anxiety, social anxiety, public speaking anxiety).

Symptoms of anxiety include:

  • stress
  • panic
  • avoidance
  • irrational fears (losing control, phobias, dying, falling apart)
  • excessive worry (ruminations and obsessions)
  • sleep or eating problems
  • depression

What You Can Do

  • Talk to the student in private.
  • Remain calm and take the lead in a soothing manner (“I am quite interested to hear what’s bothering you. Can you tell me about it?”).
  • Focus on relevant information, speaking correctly and concisely.
  • Help the student develop an action plan that addresses their main concerns, breaking larger problems into smaller parts so they are less overwhelming to the student.
  • Refer the student to Counseling and Mental Health Services (486-4705).

Avoid

  • Overwhelming the student with information or complicated solutions.
  • Arguing with student’s irrational thoughts (“You have nothing really to worry about, your grades are good”).
  • Devaluing the information presented (“It’s not as bad as you think” or “Don’t worry, you have everything going for you”).
  • Assuming the student will get over the anxiety without treatment.